Lagree
St Barth
Learn more about the Lagree practice
FAQ
The questions you can answer
1 - What is the Lagree?
The Lagree is a low-impact, high-intensity fitness method created by Sébastien Lagree. It is practiced on a machine called Microformer and combines muscle strengthening, sheathing, endurance and cardio in slow and controlled movements.
2 - What is the difference between Lagree and Pilates?
On the surface, the two methods are similar. A spring machine, controlled movements, and attention paid to the core. But that’s where the similarities stop.
- Intensity: Pilates is gentle and rehabilitative. Lagree is intense, demanding, and pushes the body to its limits.
- Muscle tension: In Pilates, the muscles relax between movements. In Lagree, the tension is constant from start to finish. No rest. No relaxation.
- The objectives: Pilates aims at mobility and rehabilitation. Lagree focuses on body transformation, muscle strength, and recomposition.
- Results: With the Lagree, changes are visible in a few weeks. Sculpted muscles, redesigned body, boosted metabolism.
3 - Is the Lagree suitable for beginners?
Yes, the Lagree is suitable for beginners because the exercises adapt to each level. The resistance of the machine can be adjusted, which allows for rapid progress without impacting the joints.
“I discovered the Lagree method in this studio and became addicted! The Lagree fitness sessions are intense and very effective. I recommend this studio Lagree in St Barth.”
SOPHIE L.
"First lymphatic drainage with Sophie. Thank you very much for this moment, I will come back regularly. It did me a lot of good. See you soon!"
ÈVE
« Excellent discovery of the Lagree fitness. The classes are dynamic and allow for in-depth work. Ideal for those looking for an alternative to classic Pilates.”
THOMAS R.
“Super studio Lagree!” The coaches are professional and the strength training sessions on Megaformer are very complete. Perfect for toning up quickly.”
CAMILLE D.
“Very good experience in this studio by Lagree. The training sessions are short but very effective. A real alternative to traditional gyms.”
JULIEN M.
"First lymphatic drainage with Sophie. Thank you very much for this moment, I will come back regularly. It did me a lot of good. See you soon!"
ÈVE
“I love Lagree fitness classes! The atmosphere is motivating and the results are visible quickly. Ideal for a full body workout.”
LAURA B.
“The Lagree is an excellent method for building up your muscles in depth. This studio offers quality courses with serious supervision. I recommend it 100%.”
MATHILDE D.
